Basic Membership
$19.99/mo
- Two self-guided sessions each week
- Full program video library
- Monthly education letter
- Shop browsing access
- Email questions, 5-day reply window
Memberships are billed as coaching access, not as a medical service. Write to the desk to start. A representative will confirm the plan by email. There is no public phone line or studio street listing.
Plans scale the amount of human review, not the honesty of the method. Basic members still train the same patterns. Standard and Ultimate add more eyes on your week.
Free Fitness Training Notes
Cues, warm-ups, and deload reminders sit inside every tier.
Cardio And Strength
Every plan keeps an aerobic day beside lifting so recovery has a schedule.