Own squat, hinge, push, and pull before you chase load. Three to four lifting days with accessories that protect the trunk and upper back.
Read More →Hypertrophy blocks with honest volume and deloads. Muscle is built by recoverable work, not by remaining sore as a personality.
Read More →Intervals, carries, and strength kept in the week so body composition changes without abandoning the bar.
Read More →Breath, range, and quiet strength for hips and shoulders that sit all day then try to train hard.
Read More →Stance, pads, and rounds that raise heart rate while technique stays in the conversation.
Read More →Easy aerobic sessions plus one quality interval day. Talk-test pacing so you stop guessing zones.
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